Wednesday, August 16, 2017

New Book Suggestion: Ask Dr Nandi

Partha Nandi, MD has just written a wonderful new book.
It is simply laid out – giving you just the essential information in a way anyone can understand.
5 Key sections: 
Find Your Purpose
Nutrition (foods & recipes)
Movement (excercise, yoga, etc)
Community of Like-Minded
Cultivating the Mind

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